Yes, all sessions are run online through Zoom.

Click here to be guided through booking your first session.

Each session will begin with a check in where we discuss where you are, what you are working on, and what you want to bring up in the session.

Each session is unique to each client, but in general in our sessions we can focus on specific issues, work through blocks, and move towards your goals.

This is an intuitive, trauma informed process, that may include aspects of talking, visualization, introspection, breathwork, writing, art, movement and meditation.

We may also focus on goal setting, habit building, progress tracking, and self-improvement tasks for you to work on between sessions.

This is an opportunity to get to know one another and talk through the challenges and opportunities you are facing.

You can ask any questions you have about 1:1 coaching and counselling, Intuitive Guidance, Unlimited voice Text Coaching, or about the process in general.

Intuitive Guidance invites you to turn inward and discover the hidden aspects of yourself to bring clarity and transformation.

It is a collaborative process of introspection where you explore aspects of the self, the shadow, and the soul, and bring them to the surface.

If we discover blockages, restrictions, or points of contention arising we investigate further.

Visualizations, thoughts, and spontaneous insights may emerge, serving as tools for self-discovery and understanding.

You will uncover what you need to tell yourself, what you need to know of yourself, and what these deep parts of yourself need of you in order to allow you to take yourself to the next level.

In this process, I will act as a guide, a mirror, and a partner in discovery - helping provide an unlock that will enable you to move beyond surface level fears, anxieties, goals, dreams, and issues, supporting you to embrace your highest calling.

I talk in detail about Intuitive Guidance in this blog post.

In my coaching, counseling and Intuitive Guidance sessions, I draw from a colleciton of evidence based counseling therapies, spiritual traditions, and coaching techniques including:

Therapies:
Person Centered Therapy, Internal Family Systems, Dialectic & Cognitive Behavioral Therapy, Narrative Therapy, & Psycho-Dynamic Therapy.

Spiritual Traditions:
Mindfulness, Vipassana, Reiki, Energetic Visualization, Shadow/Inner Child Work, & Manifestation.

Coaching Techniques:
Habit Stacking, Motivational Interviewing, Future Self Visulization, Somatic Awareness Values Alignment, Goal Setting, & Accountability

Yes, my approach is trauma-informed.

I prioritize safety by creating a supportive and non-judgmental space where clients feel secure to explore their experiences.

Choice is central to my work, allowing clients to set the pace and decide what feels right for them.

I emphasize collaboration, working alongside clients as partners in their healing journey rather than as an authority figure.

I foster connection and trust through consistency, clear communication, and respecting personal boundaries.

My approach is designed to empower clients, helping them reconnect with their inner strength and autonomy.

Lastly, I honor diversity, recognizing that healing is unique for everyone and tailoring my methods to align with each client’s background, values, and lived experiences.

For clients who are looking for support with accountability, feedback, guidance, and frequent check ins, I offer unlimited voice & text coaching.

Here you will have the ability to leave me a message any time and I’ll respond.

No need to wait until your next 1 on 1 session to share - when the problem, thought, or insight arises, you have an outlet to express it and the comfort that you will be heard.

Voice & Text Coaching is done through the ‘Voxer’ app.

To get the most out of your session please ensure that you have a private and quiet space to yourself. One where you feel safe and comfortable.

A temperature controlled room with a closed door is ideal. You may wish to have a pen and paper to take notes and some water to drink.

Turning off notifications and devices is also recommended.

Before each session, take some time to check into your body and ground yourself.

Consider what insights and information you want to get from the session and if you feel compelled, let me know what arises!

I usually suggest that you try four sessions to begin with and see how you feel after that.

There is no limit on how many sessions you can have. It will depend on your goals, your blockages, and what we are working on.

Some clients choose to book single sessions as needed. Others like to deep dive and book daily, weekly, or monthly sessions.

We can discuss your unique situation and you can choose what works best for you.

Philosophy
I believe that at the heart of true transformation lies the delicate balance between self-acceptance and the drive for growth.

Embracing who you are in this moment, with all your flaws and strengths, is the foundation of inner peace.

Yet, acknowledging your worth doesn’t mean staying stagnant; it opens the door to steady improvement and near limitless expansion.

By honoring yourself as you are, you also create space for the evolution of who you can become.

Approach
I use a trauma informed eclectic approach in my 1 on 1 sessions with clients.

Drawing from Person Centered Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Internal Family Systems, Psychodynamic, and Narrative Therapy.

I combine these theoretical approaches with techniques, principles and practices from traditions including Mindfulness, Vipassana, Tantra, Reiki, Energetic Visualization, Inner Child and Shadow Work.

I talk here about my core beliefs and mission, and here about the techniques I use in session.

Experience:
15 years of guiding, mentoring, coaching, counseling, leading, and teaching a diverse range of people across a wide variety of contexts.

Including 1 on 1 work with private clients, as well as extensive experience with classroom based instruction, online education, disability support work, personal training, martial arts coaching, meditation instruction and guidance.

I have also run workshops and seminars and taught on self-improvement, personal development, writing and poetry, mental health, meditation, sexuality, entrepreneurship, social media strategy, branding, and making money from art.

Additionally, I have released an an extensive catalogue of highly rated books and courses.

Qualifications:
GradCertCounseling (University of Canberra)
BPsychBus (Monash)
GradDipEd (Monash)
Cert III & IV Fitness (Fitness Industry Training)
Reiki Master (Winslade)

I am currently studying a Master of Counseling (University of Canberra)

Yes, you can read my full offers, pricing, and booking details here (PDF download)

I offer 1:1 counseling & coaching sessions and Unlimited Voice Text Coaching.

I offer a discount for multi-session packages and yearly voice text coaching.

Click to download my full offers, pricing, and booking details (PDF download), and here to check out my courses.

If you are after a bespoke experience, an in person session, or other support beyond what I offer above, email me at zac@zachary-phillips.com, with the subject ‘counseling enquiry’, or book a discovery call, and we will work it out!