It feels like every tradition has a prescription on how you should sit; where to hold your hands, what to do with your eyes, and how you should handle sleepiness and pain are all prescribed.

Introducing my latest book ‘Reflections of the Self; The Poetry, Insights and Wisdom of Silence’, out now as a paperback, eBook and on audio.This book is one part poetry, one part introspective spiritual discussion. In this episode I share the chapter ‘Finding Peace Through Perspective’, which begins with the poem ‘Two Leaves’.