An intuitive personal growth coach combines traditional personal growth coaching with intuitive guidance to help individuals achieve personal and professional development. This approach blends practical strategies for self-improvement with a deeper, more intuitive understanding of the client's needs and potential paths forward.
Read MoreBlast Through Writer's Block and Create Your Next Masterpiece is a powerful guide that equips aspiring and seasoned writers alike with the tools and strategies to overcome the dreaded writer's block and unlock their creative potential.
Read MoreI am the cause of most of my suffering. Me. Not the past trauma, not the lingering mental health issues, not the state of the world, not my bank account, and not the health of my body. But me, or more specifically, my response to all those things. I have learnt that suffering is the difference between expectations and reality – and that your happiness is proportional to how much you accept that fact.
Let me explain…
Read MoreI believe in informed enthusiastic consent in all things - If you and everyone involved are not saying ‘fuck yes’ to an idea, event, or action it’s a ‘hell no’…
Read MoreThere is something spiritual about cutting your hair, about literally discarding a part of your past and the watching as the energy of the present replaces it. Yes, cutting my beard is a simple act, but it symbolic of a decision, to reaffirm myself and to choose to live…
Read MoreZen suggests that when sitting, you simply sit. If enlightenment comes it comes. But you should stop striving for it. There should be no expectations of growth, change, happiness, or insights. You should sit for sitting’s sake, or more specifically, you should just sit…
Read MoreRock bottom implies a hard abrupt end. A clear definable point at which things can’t get worse.
I realise I’ve been waiting for such a point, waiting for a clear moment where I can say, ‘ah ha! This is it, this is the lowest point of the dark night of my soul.’
But now I realise that the analogy of rock bottom is faulty…
You need to act. Violently.
Most people struggle with this. Even when being attacked, many feel unable or unwilling to respond in kind. But please remember, you are in a situation where avoidance, de-escalation and negotiation have all failed ...
Read MoreI often joke with my students that ‘the best style of self-defence is the 100-meter sprint’. But there is a lot of truth to it. If you are not being restrained, just run. Don’t think about it, just get out of there, fast ...
Read MoreIf you want to stay safe it really is simple, do not put yourself in danger in the first place. Obvious I know, but many martial arts instructors fail to emphasize this point.
Taken to the extreme, people assume that I am advising them to stay indoors for eternity. To wrap themselves in cotton wool and remain hidden under the protection of their beds. Far from it ...
Read MoreTraining should be realistic and energetic. Each technique should have a purpose, be easy to implement in real circumstances, as well as hold up to pressure testing ...
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