An intuitive personal growth coach combines traditional personal growth coaching with intuitive guidance to help individuals achieve personal and professional development. This approach blends practical strategies for self-improvement with a deeper, more intuitive understanding of the client's needs and potential paths forward.
Read MoreBlast Through Writer's Block and Create Your Next Masterpiece is a powerful guide that equips aspiring and seasoned writers alike with the tools and strategies to overcome the dreaded writer's block and unlock their creative potential.
Read MoreThis free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.
Read MoreThis free from surviving to thriving PDF will outline seven life principles to turn your life around.
It will help reframe your thinking, giving you guiding principles that will enable you to make and maintain positive changes in your life. Changes that will help you move from surviving to passionately thriving.
Read MoreThere is something spiritual about cutting your hair, about literally discarding a part of your past and the watching as the energy of the present replaces it. Yes, cutting my beard is a simple act, but it symbolic of a decision, to reaffirm myself and to choose to live…
Read MoreMy father was a drug dealer. He would use the profits from what he sold, to pay for what he used himself.
Growing up I was exposed to his dealing on a daily basis. I watched and learnt. Taking in all of the lessons he didn’t realise he was teaching…
There is no one size fits all when it comes to self-care, everyone is different and our needs change. So it is important to have a self-care toolbox that we can use in the moment as a response to life stress, and as a part of a daily routine. This post will give you some ideas for 5 minute self-care. You are encouraged to try each one and then repeat the ones that work for you…
Read MoreThe story of ‘that’ tattoo, pride month, and the nature of online discourse…
Read MoreDespite being great at keeping me alive antidepressants are certainly not ideal. Regardless of the type I tried, I faced the same issues. First were the debilitating side effects ...
Read MoreYou need to act. Violently.
Most people struggle with this. Even when being attacked, many feel unable or unwilling to respond in kind. But please remember, you are in a situation where avoidance, de-escalation and negotiation have all failed ...
Read MoreI often joke with my students that ‘the best style of self-defence is the 100-meter sprint’. But there is a lot of truth to it. If you are not being restrained, just run. Don’t think about it, just get out of there, fast ...
Read MoreIf you want to stay safe it really is simple, do not put yourself in danger in the first place. Obvious I know, but many martial arts instructors fail to emphasize this point.
Taken to the extreme, people assume that I am advising them to stay indoors for eternity. To wrap themselves in cotton wool and remain hidden under the protection of their beds. Far from it ...
Read MoreTraining should be realistic and energetic. Each technique should have a purpose, be easy to implement in real circumstances, as well as hold up to pressure testing ...
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