Feel safe with this guided meditation.
It will help you to reduce the severity and duration of panic attacks, as well as ground you when anxious or fearful.
It begins with the calming of the breath, followed by a present state awareness grounding activity, and finishing with a progressive body relaxation into a brief positive and calming priming for you to take into the rest of your day.
Click to listen!
Read MoreWe have a tendency to judge our worst moments against the highlight reels of others.
We see all of our flaws, hear all the doubts, and live through the darkness, yet we compare ourselves to the external projections of others.
We fear failure, yet this fear ironically causes our performance to drop.
This talk will show you that it's only through acceptance and action that we can hope to push through our fears and take the actions necessary for success.
Click to listen!
Read MoreRock bottom implies a hard abrupt end. A clear definable point at which things can’t get worse.
I realise I’ve been waiting for such a point, waiting for a clear moment where I can say, ‘ah ha! This is it, this is the lowest point of the dark night of my soul.’
But now I realise that the analogy of rock bottom is faulty…
i wake
paralysed by fear
triggered
by nothing more than
light
sound
smell
and the obligation
to persist
forcing my eyes
to stay open
until it’s time
once again
to sleep
It feels like there is a pit of neglect and abuse opening behind me, that I am desperately attempting to sprint away from. I’ve got my children slung over my shoulders and my wife running beside me as we flee somewhere, anywhere, that is safer than where we came from…
Read MoreGiven enough time, life will cause us to suffer in one way or another. We will all become injured or sick at some stage, sometimes quite seriously.
Some of us will suffer significant setbacks, both personally and financially. A large percentage of the population lives with disabilities, mental illness and issues carried over from their past.
Read MoreTo be clear, whatever you are feeling is valid, normal, and likely has been felt by many other people in your situation. Regardless of if you are new to the ethical non monogamous (ENM) space or a veteran, emotions can, and should continue to, arise.
But should you do with those emotions? Particularly the ones that are ‘bad’?
Read MoreI just woke up and the anxiety was upon me. It only took nine minutes.
Nine minutes before I began to dwell on an upcoming social obligation. Oscillating between deciding to go and hating it, or decided to bail and letting everyone down.
Read MoreSocial anxiety is a relationship killer. It makes me bail on connections, say no to almost everything, and fret over small interactions. This ultimately results in people thinking I am rude, that I don’t like them, or that I don’t care.
Read MoreThe key to overcoming the fear of failure is to realize that if you don't attempt it, you have failed by default. If you don't at least try, you have already failed...
Read Morehome / mission / privacy policy / donate / contact
